Seated Exercises for Seniors: Effective or Clickbait?

Grodno, Belarus - May 30, 2025 - A Belarusian fitness instructor, reisua882, recently posted a video online demonstrating a series of seated exercises aimed at reducing belly fat in older adults. The video, titled "After 60 - Like New! Sagging Belly Disappears Without a Trace After These Exercises," has quickly gained popularity, accumulating over 1000 views in less than four hours. While the exercises appear simple and easy to follow, experts caution against solely relying on such videos for significant weight loss. "It's important to remember that spot reduction of fat is a myth," says Dr. Elena Petrova, a local physician. "While these exercises might improve core strength and posture, they won't magically eliminate belly fat. A healthy diet and a comprehensive exercise program are essential for effective weight management." Reisua882 encourages viewers to stay hydrated and exercise in well-ventilated areas. The video's success highlights the growing interest in accessible fitness options for seniors.