Simple Exercises for Women Over 60: Belarusian Fitness Instructor's Viral Video

Grodno, Belarus - June 1, 2025. A new fitness video by Belarusian instructor reisua882 is gaining traction online. The video, part of a series, focuses on simple, effective exercises for women over 60. Reisua882 demonstrates arm exercises using a resistance band, emphasizing the importance of full-body workouts for reducing belly fat. "Many women over 60, when trying to lose belly fat, focus solely on abs," Reisua882 explains in the video. "But full-body exercises, engaging leg and glute muscles, burn significantly more calories." The video's straightforward approach and focus on accessibility make it a valuable resource for older adults seeking to improve their fitness.