Meat-Heavy Diet Debated in Roca Project Podcast

A recent Roca Project podcast episode sparked debate about the viability of a meat-heavy diet. Host Carlos Roca and nutrition expert Juan Bola discussed the idea of basing one's diet on 70-80% meat. Bola stated, "For a healthy adult and child, the dietary base should be animal products." The discussion also covered the role of seasonal vegetables and the impact of historical dietary practices. While acknowledging the importance of a balanced diet, the conversation highlighted the nutritional benefits of meat and its role in ancestral diets. The episode's engaging format and expert insights make it a valuable contribution to the ongoing conversation about healthy eating.