Is Intermittent Fasting Right for You? Experts Weigh In

Intermittent Fasting: A Balanced Look at Benefits and Drawbacks Madrid, Spain – May 27, 2025 – A recent podcast episode of Roca Project, hosted by Carlos Roca, delves into the topic of intermittent fasting, interviewing nutrition expert Juan Bola. The discussion explores both the purported benefits and potential drawbacks of this popular diet. Roca and Bola cite scientific studies suggesting that intermittent fasting can increase longevity. "The restriction of food, especially in terms of hours, has been scientifically proven to increase longevity," Roca explains. However, they also acknowledge potential downsides. Bola adds, "It's important to consider potential fatigue at the intestinal level." The podcast offers a balanced perspective, encouraging listeners to consider their individual needs and health conditions before adopting intermittent fasting. The hosts suggest that two meals a day might be an optimal approach. The episode provides valuable information for those interested in learning more about this dietary method.