Doctor's Advice: Best Bread Types for Gluten Sensitivity

Gluten Sensitivity and Bread: Expert Advice from Dr. Jimmy Mohamed Millions worldwide experience gluten sensitivity. Dr. Jimmy Mohamed, a prominent physician, recently appeared on RTL Matin to discuss this widespread issue. He clarified the difference between gluten intolerance and hypersensitivity, explaining that while some must completely avoid gluten, others may find relief by choosing specific bread types. "Those with hypersensitivity," Dr. Mohamed stated, "can often tolerate breads like cornbread or spelt bread, which are lower in gluten." He highlighted that traditional white bread contains 10-20% gluten, whereas spelt bread often contains only 7%. Dr. Mohamed also advocated for sourdough bread, emphasizing its improved digestibility due to the natural fermentation process. His recommendations offer practical solutions for those seeking to manage gluten sensitivity without completely eliminating bread from their diets. This expert advice provides valuable information for a significant portion of the population. The segment concludes with a ranking of bread types based on their suitability for those with gluten sensitivity, highlighting the importance of informed choices in managing this condition.