The Mental Health Toll of Protesting: A Young Activist's Plea for Self-Care

The mental health impact of protesting is a growing concern, particularly for young activists. A recent video by mental health advocate sadesellers highlights this issue, sharing personal experiences and practical advice. "It is exhausting, physically, mentally, spiritually," says sadesellers, reflecting on her participation in protests. She emphasizes the importance of self-care, suggesting activities like meditation, yoga, and spending time with loved ones to maintain well-being during periods of intense activism. The video's message resonates with many, as the author's personal experiences and call for balance strike a chord with those involved in social and political movements. Sadesellers' advocacy work underscores the need for greater support and awareness of the mental health challenges faced by those who engage in activism. The video serves as a reminder that activism is not without cost and emphasizes the importance of prioritizing self-care to sustain long-term engagement.