Fitness Influencer Samantha Banwer Unveils Time-Saving Treadmill Arm Workout

Fitness Enthusiast Samantha Banwer Shares Innovative Treadmill Arm Routine Miami, FL Fitness influencer Samantha Banwer, known for her engaging content on health and wellness, recently captivated her audience by unveiling an innovative "treadmill arm routine." The video, uploaded on June 11, 2025, showcases Banwer performing a series of dumbbell exercises, including bicep curls, hammer curls, upright rows, lateral raises, and overhead presses, all while maintaining a steady walk on a treadmill. The routine, which Banwer describes as her "favorite way to start the day," has garnered significant attention, accumulating over 1.2 million views and 112,400 likes. Viewers have expressed keen interest in replicating the workout, with many asking for specific details on weights, duration, and the benefits of combining strength training with cardio. One commenter noted, "such a good idea to do this on the tread!" highlighting the routine's appeal for multitasking fitness. Banwer's approach combines cardiovascular exercise with upper body strength training, offering a time-efficient solution for those looking to maximize their gym sessions. She suggests repeating the circuit for 45-60 minutes at a speed of 3.0-3.5 without incline. While the routine is presented as a personal preference, it has sparked a lively discussion among her followers about integrated workout strategies.

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