Wellness Influencer's Vitamin Routine Sparks Debate: Fact or Fad?

A recent video by wellness influencer 'sam free' (@samfreeflow) has sparked discussion about daily vitamin routines. The video shows the influencer reviewing a variety of supplements, including apple cider vinegar, probiotic yogurt, and various vitamin supplements. While the video is engaging, some of the claims made regarding the benefits of these supplements lack scientific backing. "I almost vomit every time," says the influencer about her experience with apple cider vinegar, highlighting the potential for unpleasant side effects with some supplements. It's crucial to consult a healthcare professional before starting any new supplement regimen. The video's popularity underscores the public's interest in health and wellness, but also highlights the need for reliable information and responsible product promotion. The video has garnered significant views and likes, indicating a strong public interest in health and wellness trends.

British Vogue

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