Is Your Skittles Water Making You Sick?

Are Skittles-Flavored Water Packets a Healthy Choice? A recent video by Santa Cruz Medicinals has sparked a discussion about the ingredients in popular Skittles-flavored water packets. The video, filmed in a grocery store, shows the author examining the packets and highlighting the presence of Red 40, a controversial food dye, and caffeine. "Who's drinking this in 2025?" asks Brendan, the author, in the video. He expresses concern over the potential health effects of consuming these additives. While the video employs a conversational style, the points raised about the ingredients are worth considering. Many people add these flavor packets to their water seeking a quick energy boost or a flavorful alternative to plain water. However, the potential health consequences of regular consumption of Red 40 and caffeine warrant further investigation. Experts suggest that consuming excessive amounts of caffeine can lead to anxiety, insomnia, and digestive issues. Red 40, while generally considered safe in moderation, has been linked to hyperactivity in children and allergic reactions in some individuals. The video serves as a reminder to be mindful of the ingredients in our beverages and to prioritize healthy hydration with plain water or electrolyte-enhanced options. The author's concern highlights the importance of informed choices for better health.