Fueling Your Body on a Budget: A Health-Conscious Grocery Haul for Under $100

**Healthy Eating on a Budget: A $100 Grocery Haul** In a recent video, health and wellness influencer Brendan, known as "Santa Cruz Medicinals," showcased a $100 grocery shopping trip focused on maximizing nutritional value. Filmed at an undisclosed grocery store in the US, the video details his choices and their health benefits. "I’m willing to spend on high-quality dairy," says Brendan, while selecting a $9.50 bottle of organic milk. He explains that this is a key ingredient in his protein shakes and cereal. His selection of organic Greek yogurt ($6.39) highlights the importance of probiotics for gut health. He also chooses organic cheese and sauerkraut for their nutritional value and ease of digestion. Brendan's choices demonstrate that healthy eating doesn't have to be expensive. By focusing on sales and affordable options, he shows how to create a nutritious meal plan within a budget. His final total was $101.28, proving that healthy eating is accessible to everyone.