From 234 to 140: Local Woman's Inspiring Weight Loss Journey

Local Woman Shares Inspiring 90-Pound Weight Loss Journey A Darien, Connecticut resident, Sarah, known online as @sarahlostweight, recently shared her remarkable weight loss journey on TikTok, inspiring thousands. Sarah, who was dealing with depression and PCOS, gained significant weight in 2020, reaching 234 pounds at 5'4. "In 2020 I had gained a lot of weight dealing with depression," she explains in the video. Determined to reclaim her life, she embarked on a transformative journey in 2024, focusing on a calorie deficit diet (1400-1900 calories), intermittent fasting, and 40 minutes of daily cardio. "I did this all while working two jobs, going to graduate school, and dealing with PCOS." The results are striking, and her current weight is 140 pounds. Sarah's story is a testament to perseverance and the power of positive reinforcement, offering hope to others facing similar challenges.