Weight Loss Success: Why This Woman Ditched Weight Training and Lost 90 Pounds

Weight Loss Journey: One Woman's Honest Approach to Reaching Her Goals In a recent TikTok video, Sarah, a young woman from the US, detailed her successful weight loss journey, emphasizing the importance of finding an exercise routine that works for you. Sarah, who goes by the handle @sarahlostweight, shared that she lost 90 pounds over the course of a year. She revealed that she initially incorporated weight training into her routine, but found it counterproductive to her weight loss goals. "I noticed that the days after I weightlifted, I was so hungry," she explained in her video. "I had such bad food cravings, and it was much harder to maintain a calorie deficit." Instead, she shifted her focus to cardio, finding it a more sustainable approach for her. After reaching her goal weight, she resumed weight training as part of her maintenance routine. The video, which has garnered 636 views, has resonated with viewers, highlighting the importance of finding what works best for individual needs and body types. It's a reminder that there's no one-size-fits-all approach to weight loss, and that the key is consistency and finding activities you enjoy.