Prioritizing Self-Care: Rossandro Klinjey on the Importance of Self-Love

In a recent online video, Brazilian speaker Rossandro Klinjey addressed the often-overlooked importance of self-care and self-love. Klinjey challenged viewers to reflect on their daily habits, asking, "Do you take care of yourself?" He highlighted common scenarios where individuals neglect their own well-being, such as not drinking enough water, failing to massage their tired feet, or refraining from using special items like scented candles for themselves, which they would readily offer to guests.Klinjey recalled a past societal norm where "everything good was for others," citing examples of families reserving their best dishes and towels exclusively for visitors while using worn-out items themselves. He emphasized that the most valuable thing one can give to others is affection, and this begins with self-affection.The speaker urged viewers to consider what self-care behaviors they practice, asking: "Do I medicate really as I should? Do I pay attention to my signs and symptoms?" He acknowledged that self-care doesn't need to be a daily, exhaustive ritual, but encouraged small acts of kindness towards oneself at the end of each day. "What kindness will I do for myself today?" he prompted. Klinjey concluded by offering a message of hope, stating that "every day is a chance for us to make a new, different start," encouraging continuous self-compassion even after difficult days.

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