From Boxing Ring to Bodybuilding Stage: Montel Williams's Unexpected Transformation

Montel Williams's surprising past as a bodybuilder is revealed in a recent interview on the Sherri Show. The former talk show host, known for his sharp wit and insightful interviews, opened up about a different side of his life. In a segment aired on May 30, 2025, Williams shared his experience with bodybuilding, a path he took after a career-ending injury. "When I was at the Naval Academy, I won the Brigade boxing championship in my plebe year," Williams said. However, a fateful accident while training in 1976 ended his boxing career. He turned to weightlifting to regain strength, transforming his physique dramatically. "I went from 145 pounds to 200, and in that picture I'm 210," he explained. This unexpected journey from boxing champion to bodybuilder highlights Williams's resilience and determination. It's a testament to his ability to overcome adversity and reinvent himself.