TikToker Exposes Annoying Gym Etiquette: Partial Reps and Excessive Weight

Gym Etiquette: A Fitness Trainer Weighs In on Weight Room Woes In a recent TikTok video, fitness enthusiast Sifurickb highlighted a common gym annoyance: people who load machines with excessive weight and perform only partial reps. Sifurickb, who has a background in martial arts, shared his experience from his time working at a health club, saying, "There were a few people that would do that, but they'd come in late at night when not many people were in the weight room." This behavior, he argues, not only ties up equipment but also hinders proper workout technique. The video contrasts this behavior with Sifurickb's own approach: using lighter weights and performing full range of motion exercises. He suggests that this method yields better results. "Drop about half that weight," he advises, "go full range of motion." This approach, he claims, results in "huger gains" than partial reps. While the video focuses on a personal experience, its message on efficient training practices resonates with many gym-goers. Experts suggest that full range of motion exercises are crucial for muscle growth and injury prevention. By highlighting this common gym issue, Sifurickb's video encourages a more considerate and efficient approach to weight training.