Fünf morgendliche Gewohnheiten, die laut Verhaltensforschung deinen Tag verändern könnten
Kleine Veränderungen nach dem Aufwachen können einen großen Einfluss auf dein tägliches Wohlbefinden haben. Entdecke, welche Rituale die Psychologie …
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5 Simple Steps to a More Productive Morning, According to a Psychologist
Spanish Psychologist Offers 5 Simple Steps for a More Productive Morning Madrid, Spain – In a recent video posted on social media, Silvia Severino, a psychologist specializing in children and adolescents, shared five simple steps to improve morning routines. Severino's video has garnered significant attention, highlighting the universal appeal of productivity tips. Her advice emphasizes starting the day mindfully, rather than immediately checking social media or emails. "Waking up with a purpose is crucial," Severino states in her video, "Take a moment to think about your goals for the day and be grateful for this new day." This mindful approach, she explains, helps to set a positive tone for the day ahead. Beyond mindfulness, Severino recommends simple physical activity, hydration, and a digital detox. She encourages viewers to avoid their phones for at least the first hour of the day, emphasizing the importance of disconnecting from external stimuli to focus on personal well-being. Severino's video has become a viral sensation, demonstrating the widespread interest in improving daily routines. Her practical advice and relatable presentation have resonated with a large audience, proving that even small changes can lead to significant improvements in productivity and overall well-being.
Cinco hábitos matutinos que podrían transformar tus días según la ciencia del comportamiento
Pequeños cambios al despertar pueden tener un impacto poderoso en tu bienestar diario. Descubre qué rituales recomienda la psicología para empezar la…
