5 AM Fitness Trend: Mom's Inspiring Early Morning Workout

Early Birds Get the Gains: The Growing Trend of 5 AM Workouts In today's fast-paced world, finding time for fitness can be a challenge. But a new trend is emerging: the 5 AM workout. Bridget, a fitness enthusiast and mother of two from the US, shared her experience in a recent TikTok video. The video shows her rigorous routine, starting with a quick face wash before heading to the gym. She incorporates both cardio and strength training, including 15 minutes each on the treadmill and stationary bike, followed by a 10-minute AMRAP session with dumbbells. "5 AM classes… I forgot how good they make me feel," Bridget says in her video, highlighting the energy boost she receives from these early morning sessions. Her dedication is inspiring, demonstrating that even with busy schedules, fitness can be prioritized. The video concludes with Bridget in her car, radiating post-workout energy. It's a testament to the effectiveness of early morning workouts and the positive impact they have on physical and mental well-being. While not a groundbreaking event, Bridget's video provides a relatable and encouraging example for others looking to improve their fitness routines.