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Dietitian Reveals Her Top Daily Snacks for Balanced Nutrition
Dietitian's Daily Snacks: A Healthy Eating Guide Registered dietitian Taylor Grasso (@simplyhealthyrd) recently shared her daily snack routine on TikTok, offering valuable insights into healthy eating habits. Her video has garnered significant attention, highlighting the increasing interest in nutritious and convenient snack options. Grasso emphasizes the importance of protein and fiber in her snack choices. She demonstrates several options, including Greek yogurt with berries, which she notes provides protein and fiber. She also features cheese, fruit, and nut packs from Kirkland, a popular brand known for its affordable and high-quality products. These packs offer a convenient combination of protein and healthy fats. Another key element in Grasso's snack choices is protein bars. She highlights her preference for bars around 200 calories with 15+ grams of protein and 5+ grams of fiber, showing examples from Built Bar and NuGo Slim. She also includes buffalo-style chicken sticks as a high-protein option, suggesting pairing them with whole-grain crackers or vegetables for added fiber. Finally, Grasso showcases a combination of pistachios and dried mango, focusing on the healthy fats in pistachios and the carbohydrates and fiber from the dried mango. This combination offers a balanced mix of nutrients. Grasso's video serves as a practical guide for those looking to incorporate healthier snack options into their daily routine. Her emphasis on protein and fiber highlights the importance of these nutrients in maintaining balanced blood sugar levels and overall health.
