Dietitian Reveals the Secret Meaning Behind Pregnancy Cravings

Pregnancy Cravings: Are They Really Just a Sign of Nutrient Deficiency? A registered dietitian shares her experience with third-trimester hunger and explains how cravings might signal the need for specific nutrients. She highlights the importance of healthy snacks and mentions using Perfect Bars to satisfy cravings while meeting nutritional needs. "Pregnancy cravings might be your body’s way of flagging a nutrient need," says Taylor Grasso, a registered dietitian. She explains that salty cravings might point to a need for more electrolytes, sweet cravings might indicate low magnesium, and creamy cravings could mean your body needs healthy fats. Grasso suggests keeping easily accessible, whole-food snacks on hand. The article concludes by emphasizing the importance of balanced nutrition during pregnancy.