Why Weight Loss Gets Harder With Age: A Doctor Explains

Kuala Lumpur, Malaysia – A recent video interview on SINAR, a Malaysian radio station, highlights the challenges of weight loss as we age. The interview features a doctor who explains that hormonal changes play a significant role in making it harder to lose weight as people get older. "Hormonal changes, particularly the decrease in estrogen for women and testosterone for men, significantly impact metabolism and make weight loss more difficult," the doctor explains. He recommends regular exercise, including aerobic activities and weight training, as a key strategy to combat this. The interview is part of a larger discussion on health and wellness, and the advice given is practical and relevant to a wide audience. The video's informative nature and the doctor's expertise make it a valuable resource for anyone interested in maintaining their health as they age.