Going Gluten and Dairy-Free: A Relatable Journey and the Surprising Corn Conundrum

Going Gluten and Dairy-Free: One Woman's Relatable Journey Millions of people around the world face the daily challenge of managing food allergies and sensitivities. Sophia Panella, a popular US-based content creator, recently shared her personal experience of going gluten and dairy-free for 90 days. Her video, uploaded on May 29th, 2025, has garnered thousands of views and hundreds of likes, highlighting the widespread interest in this topic. Panella's video is more than just a personal diary; it offers a glimpse into the hidden difficulties of navigating a restrictive diet. She expresses her frustration with the prevalence of corn in many gluten-free products, stating, "WHY IS CORN IN EVERYTHING??!!" This common complaint resonates with many viewers who have similar experiences. Despite the challenges, Panella maintains a positive attitude, showing viewers her daily meals and offering a relatable perspective. She emphasizes the importance of finding creative solutions and adapting to the limitations of her dietary choices. Her video serves as a reminder of the resourcefulness and resilience required to manage food sensitivities, while also prompting a discussion about food labeling and the availability of alternative products. Panella's journey concludes with a plan to slowly reintroduce certain foods in the fall, demonstrating a thoughtful approach to managing her health and well-being. Her video is a testament to the power of sharing personal experiences to connect with a wider audience and promote understanding.