Ara.cat
"No és un tractament psicològic de veritat": la controvèrsia sobre el 'tapping'
Els seus defensors afirmen que l'estimulació dels punts d'acupressió pot alleujar diversos mals, però els detractors diuen que no n'hi ha evidència c…
8
77
23
1k
Tapping for Tranquility: How One Woman Uses EFT to Conquer Driving Anxiety
A recent online video highlights the effectiveness of Emotional Freedom Technique (EFT), or 'tapping,' as a self-help tool for managing anxiety and panic attacks. The creator, a woman sharing her personal healing journey, specifically detailed how she utilized tapping to overcome driving-related anxiety. In the video, the woman explained that driving alone was a significant challenge during her recovery from debilitating anxiety and episodes of Depersonalization/Derealization Disorder (DPDR). She demonstrated how she would gently tap on specific points on her head, forehead, and chest while repeating affirmations such as "I am safe in my car" and "I am safe within myself." She emphasized the importance of exposure therapy in her healing process, stating that tapping provided crucial support to navigate anxious feelings during these exposures. The creator also recommended a book titled 'Dare' as a resource for individuals seeking guidance on exposure therapy to build confidence and comfort in challenging situations.
www.nytimes.com
What Is Tapping, and Can It Really Improve Mental Health?
Proponents say that manually stimulating acupressure points can ease a variety of maladies.
