Dietitian Reveals Hidden Healthy Foods at Mercadona

Dietitian Highlights Unexpectedly Healthy Mercadona Finds Spanish dietitian Sergi Pérez recently shared a short video on social media highlighting several Mercadona products that, despite appearances, are surprisingly healthy. Pérez, known for his focus on nutrition and healthy habits, encourages viewers to check ingredient lists before dismissing products based on assumptions. "Many people make judgments based on packaging or long-held myths," Pérez explains in his video. "But if you look at the ingredients, you might be surprised!" He demonstrates this by showcasing items like canned chicken, which he points out is a good source of lean protein, and whole potatoes, a good source of fiber and potassium. Other products highlighted include various canned vegetables, rice noodles, and oat cereal. Pérez uses a visual checkmark to clearly indicate his healthy choices. The video's brevity and engaging format have already garnered significant attention online, sparking discussion among viewers about healthy food choices and dispelling common misconceptions about processed foods. Pérez's video serves as a reminder to consumers to be more informed and critical about food choices, focusing on the nutritional value rather than relying on assumptions based on packaging or popular beliefs. The positive response to his video suggests a growing interest in accessible and healthy options.

Diario ABC

3 months ago

Un dietista va a Mercadona e indica qué productos son saludables aunque no lo p…

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