From Self-Criticism to Self-Love: A Viral Video's Message of Kindness

In a world often characterized by harsh self-criticism, a recent video on social media is offering a refreshing perspective on self-love. Created by Marie Schnoell, the video uses a simple yet effective comparison to highlight the difference between how we speak to ourselves and how we speak to our friends. The video, which has garnered significant attention online, features the creator portraying two contrasting scenarios. In one, she mimics negative self-talk, expressing self-doubt and harsh judgments about her appearance. The other scene showcases a kinder, more supportive inner dialogue, reflecting the positive affirmations she would readily offer a friend. "If you wouldn’t say it to your best friend, don’t say it to yourself," Schnoell says in the video, encapsulating its core message. The video's success lies in its relatable nature; many viewers have shared similar experiences of self-criticism. The simplicity of the concept, coupled with the creator's engaging presentation, has made it widely shareable, prompting discussions on self-compassion and the importance of positive self-talk. This positive and encouraging message is a testament to the power of online platforms in promoting mental well-being and fostering a supportive community.