Master Your Core: Five Plank Variations for Every Fitness Level

A recent video from fitness coach Steph | Women’s Fitness Coach, known as @stephby._ on social media, has garnered significant attention by demonstrating five effective plank variations designed to strengthen the deep core and tone the stomach. Uploaded from Canada, the instructional video provides clear visual guidance for individuals at various fitness levels. The demonstration begins with a "High Plank," categorized as a beginner exercise, offering a foundational move for those new to core workouts. It then progresses to the "Plank," an intermediate variation, followed by "Plank Dips," also at an intermediate level, which adds dynamic movement to the traditional plank. For advanced practitioners, the video showcases a "Reverse Plank," challenging stability and core strength from a different angle. The final and most demanding exercise presented is the "Weighted Plank," where the coach performs the exercise with an added weight on her back, illustrating an advanced technique for increased intensity. The video, which has accumulated over 510,000 views and 13,700 likes, highlights the versatility of planks as an integral part of a comprehensive deep core routine, making it a valuable resource for anyone looking to enhance their abdominal strength and overall fitness.

Marie Claire UK

Bored of Planks? These Are The Best Variations to Master To Rocket Your Core St…

Variety is the spice of life, remember.