Facial Exercises: Do-It-Yourself or Dermatologist?

Facial exercises are a popular topic, often promising quick results. Many people search for ways to improve their appearance naturally. However, it's crucial to approach such claims with caution. While some exercises might offer minor benefits, major changes are unlikely. Svetlana, a social media user from Belarus, recently shared a video demonstrating her facial exercise routine. She claims that after 2-3 weeks, she's noticed a reduction in her double chin and overall facial tightening. "Everything is tightening here and here," she says, gesturing to her face and neck. However, experts caution against relying solely on such exercises for significant aesthetic changes. A balanced approach including diet, exercise, and professional consultations is generally recommended. It's important to consult a dermatologist or plastic surgeon for personalized advice.