Dietitian Reveals Healthiest Way to Cook Potatoes

A Belarusian dietitian, Tatiana Kurgutova, recently shared a short video discussing the nutritional value of potatoes. Her main point is that boiled potatoes in their skins are the healthiest option, containing fewer calories and more nutrients than fried potatoes or potato chips. "Boiled potatoes in their skins are the best choice," Kurgutova states in the video. She also highlights the presence of essential vitamins and minerals in potatoes, such as vitamin C, phosphorus, potassium, calcium, and magnesium. Kurgutova's video is a reminder of the importance of mindful food choices and highlights the nutritional benefits of simple, healthy cooking methods.