Toxic Resilience: Are You Burning Out in the Name of Productivity?

The modern world often glorifies the 'hustle culture,' but is this relentless pursuit of productivity truly beneficial? Physician and author Aditi Nerurkar sheds light on the crucial distinction between two forms of resilience: true resilience and toxic resilience. True resilience, according to Nerurkar, is our body's natural ability to bounce back from adversity, accepting our limitations and prioritizing rest. "True resilience honors your human limitations, your biological need for rest and recovery, and your boundaries," she explains. In contrast, toxic resilience is the unhealthy pursuit of productivity regardless of the cost to one's well-being. This mindset, Nerurkar points out, is deeply ingrained in our current culture. The video concludes with a call for self-compassion, a critical component of true resilience. By understanding the difference between these two types of resilience, individuals can cultivate healthier coping mechanisms and avoid the pitfalls of burnout.