Pilates Exercise "The Scissors" Gains Popularity Online

Pilates for Beginners: A Simple Guide to "The Scissors" Exercise TemeraDoesPilates, a Pilates instructor based in the US, recently shared a short video demonstrating a core strengthening exercise called "The Scissors." The video, posted on July 6th, 2023, has garnered significant attention, accumulating over 500,000 views. The exercise involves lying on your back, supporting your upper body with your head, shoulders, and arms, and then performing scissor-like leg movements. The video provides clear and concise instructions, making it accessible to viewers of all fitness levels. "The Scissors is a great exercise for building core strength and improving leg control," explains TemeraDoesPilates in the video. "It's important to maintain proper form to avoid injury." The video emphasizes slow, controlled movements and proper breathing techniques, which are key components of Pilates practice. While the video itself is short, it highlights the accessibility and effectiveness of Pilates exercises. The exercise's simplicity and clear instructions make it easily adaptable for home workouts, making it a valuable resource for those looking to incorporate Pilates into their fitness routines.

Marie Claire UK

I tried Pilates scissors, the raved-about Pilates move - and think it's the bes…

Trust me, this one's worth trying.