Weighted Vest Workout: Surprising Soreness After Daily Walks

Weighted Vest Workout: A Personal Experience Lexi 🌻, a mother and small business owner from the US, recently incorporated a weighted vest into her daily walking routine. After just three days, she reports experiencing muscle soreness, a surprising development given her months of prior daily walks. "Insane how just adding some this weighted vest has me sore," she states in her video. Lexi's video showcases a Zelus adjustable weighted vest, highlighting its ability to adjust weight from 4 to 10 pounds. She demonstrates removing one-pound weight pouches to reduce the overall weight. This adjustability, she explains, allows her to experiment with different levels of intensity. While initially surprised by the soreness, Lexi remains positive about the vest's potential benefits. She plans to continue using it, adjusting the weight as needed to find an optimal level of challenge. Her experience offers a relatable perspective on incorporating weighted vests into a fitness routine and the importance of gradual adjustment.