Fight Pregnancy Constipation with Kiwis and Chia Seeds

Pregnancy Constipation? Try This Unusual Remedy. A recent podcast episode of the HIM & HER Show featured Lauryn Bosstick sharing a surprising solution to pregnancy constipation. Bosstick, a guest on the podcast, revealed that consuming a large bowl of kiwis followed by chia seeds provided significant relief. "Zen basil seeds have 15 grams of fiber," she noted, emphasizing the high fiber content's role in regularity. The hosts discussed the taste and availability of the ingredients, with Bosstick mentioning she ate eight kiwis and several scoops of chia seeds. While the remedy is unconventional, Bosstick's testimony and the readily available information on fiber's role in digestion lend credibility to the suggestion. This simple, natural approach offers a potential solution for expectant mothers struggling with constipation, highlighting the importance of dietary fiber during pregnancy.