Protein vs. Ozempic: Expert Claims Animal Protein Mimics Weight-Loss Drug

Protein vs. Ozempic: Expert Claims Animal Protein Mimics Weight-Loss Drug London, UK – May 30, 2025 – A recent video from the HIM & HER Show has sparked debate about the efficacy of protein intake compared to the popular weight-loss drug, Ozempic. The video features an expert who claims that consuming one gram of animal protein per pound of body weight can have a similar effect on GLP-1 levels as taking Ozempic. However, he notes that plant-based protein requires a significantly higher intake due to lower bioavailability and potential presence of contaminants. "If you do that, it has the same effect on GLP1 as taking Ozempic," the expert states in the video. He further explains that while plant-based proteins are an option, they often contain toxic metals and other undesirable substances, requiring a much larger consumption to achieve similar results. He advocates for animal-based proteins like eggs, dairy, and meat for optimal nutrient absorption and body composition changes. The video's claims have generated significant online discussion. While the expert's statements are intriguing, independent verification from scientific studies is needed to confirm their accuracy. Further research is required to fully understand the long-term effects of both protein intake and Ozempic on GLP-1 levels and overall health.