Dry Brushing: The Right Way to Boost Lymphatic Drainage

Dry Brushing: A Simple Wellness Routine for Lymphatic Drainage Dry brushing, a simple yet effective self-care practice, is gaining popularity for its potential health benefits. Recently, the HIM & HER Show podcast offered a concise tutorial on the correct technique. The hosts emphasized the importance of brushing towards the heart, explaining that this direction promotes lymphatic drainage. They also highlighted the method of dividing the body into three sections—proximal, medial, and distal—for optimal results. One host stated, "Always start at the closest lymph nodes; for the forearm, that's near the elbow." This technique is designed to improve circulation and potentially reduce cellulite. The video accompanying the podcast provides a clear visual guide to the process, making it accessible to a wider audience. While further research is needed to fully establish the effectiveness of dry brushing, its increasing popularity suggests a growing interest in natural and accessible wellness practices.