Lymphatic Drainage: Could This Be The Key To Your Weight Loss?

Could excess fluid be the reason for your weight gain? A recent podcast segment from the HIM & HER Show explores the often-overlooked role of lymphatic drainage in weight management. The host explains that the lymphatic system can retain up to 4-5 pounds of fluid, which can contribute to the feeling of being overweight. "People sometimes think they're overweight, but actually, it could be water retention," she explains. The podcast suggests that techniques like lymphatic drainage massage can effectively reduce this excess fluid. One hour of Brazilian lymphatic drainage, for example, may reduce waste and lymphatic fluid by approximately 90%, according to the host. While the video uses attention-grabbing language, the core message highlights a potentially effective method for managing water weight and improving overall well-being.