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Online Coach Shares Weight Loss Secret: Ditch the 'All or Nothing' Mindset
Weight loss struggles are common, but Therese, a UK-based online coach, offers a fresh perspective. In a recent video, Therese shared her experience with yo-yo dieting, explaining how the 'all or nothing' mindset hampered her progress. "That is not how it works," she stated, emphasizing that occasional overeating doesn't negate long-term weight loss efforts. Her approach focuses on sustainable habits and mental resilience. Therese's video has garnered significant online attention, highlighting the relevance of her message to many struggling with weight management. The video concludes with a call to action to follow her for more realistic weight loss advice, demonstrating a practical application of her approach.
