Five Gastroenterologist-Approved Breakfasts to Beat the Bloat

Millions suffer from bloating. A gastroenterologist offers five simple breakfast ideas to alleviate this problem. Dr. Joseph Salhab, known as "The Stomach Doc" on social media, recently shared a short video outlining five breakfast options that are easy on the stomach. These include Greek yogurt with walnuts and berries ("The strained yogurt is easier to digest," he explains), sourdough bread with avocado or eggs ("Sourdough reduces FODMAPs"), chia pudding with kefir and mango ("Combines fiber and digestive enzymes"), an English muffin sandwich with lean protein and avocado, and overnight steel-cut oats with cocoa, cinnamon, and banana. Dr. Salhab's video has gone viral, with over 18,000 views in just a day, demonstrating the widespread interest in this topic. His practical advice offers a simple solution to a common problem, highlighting the importance of diet in managing digestive health.