Expert Tips to Calm Exam Anxiety in Children

Exam Season Anxiety: Expert Advice for Parents The UK is currently in the midst of exam season, a period of significant stress for many students. This Morning recently featured Dr. Linda Papadopoulos, a clinical psychologist, who offered valuable advice for parents supporting children struggling with anxiety and sleep problems. Dr. Papadopoulos highlighted the importance of helping children focus on what they can control, such as their study habits and preparation for upcoming exams. She also stressed the need to help them let go of what they cannot control, such as past performance. "Your instinct to get her to focus on what she can control, her next exam in the here and now, is really important," Dr. Papadopoulos advised. The segment also touched upon the importance of flexible sleep routines, acknowledging that different children have different study rhythms. By focusing on these controllable aspects and promoting a supportive environment, parents can significantly ease their children's anxiety during this crucial time. This practical advice offers a beacon of hope for parents navigating the challenges of exam season.