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Какой алкоголь выбрать летом, чтобы не набрать вес: советы тренера по снижению …
Помимо вреда для печени, алкоголь может привести к набору веса.
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The Ultimate Guide to Drinking and Losing Weight: A Supermarket Tour
In a quest to shed those extra pounds while still enjoying social gatherings, many find themselves facing a dilemma: how to navigate the world of alcoholic beverages. A recent video by Fat Loss Coach Thomas (@thomasjwhitehead) offers a practical guide, ranking drinks from worst to best based on their calorie content. \"Here's the alcohol ranked WORST to BEST if you're looking to drop as much body fat by the summer whilst still enjoying your social life,\" states Thomas in his video. He highlights high-calorie options like Piña Coladas and White Russians, advising moderation. Conversely, he points to lower-calorie choices such as gin and soda, emphasizing the importance of mindful consumption. The video has garnered significant attention, with 78,100 views and 1614 likes, indicating a widespread interest in this topic. While the video’s calorie counts could benefit from verification by a nutritionist, its practical tips and relatable approach make it a valuable resource for those seeking a balanced approach to health and social life.
