Simple Stewed Fruit Recipe Boosts Gut Health

A Delicious and Healthy Yogurt Bowl Topping Recipe In today's fast-paced world, finding quick and healthy meal options is a priority for many. A recent video shared on social media provides a simple yet effective recipe for a yogurt bowl topping that's both nutritious and delicious. The recipe, created by Candice 🌞 (@thrivewithcandice), focuses on stewing apples and pears to release pectin, a prebiotic fiber known for promoting regularity and reducing inflammation. The process is remarkably straightforward. Candice explains, "So you prep a huge batch in advance. This is how I make mine: 1. Chop apples/pears into little squares 2. Toss in my pot and add maple syrup, cinnamon and vanilla extract, and mix 3. Put the lid on and place over low/medium heat 4. Let cook for 10-15min, the apples are ready when they are soft and you can easily cut through them with your spoon 5. Add on top of yogurt with some nuts & granola, don't forget the syrup that formed at the bottom of the pot!!!" The video's visual appeal and Candice's clear instructions make it easy for viewers to replicate the recipe. The emphasis on gut health and prebiotic benefits also appeals to a health-conscious audience. The simple steps and delicious result make this recipe a perfect addition to a busy lifestyle.