Simple Morning Routine for a Healthier Day

In a world of busy schedules, finding a healthy morning routine can be challenging. Candice, a Canadian wellness influencer, offers a simple approach that prioritizes well-being. Her routine begins with a warm hydrating drink, "It makes the biggest difference for my digestion," she says. She then emphasizes the importance of morning sunlight for regulating circadian rhythm. A balanced breakfast, including protein, healthy fats, and carbs, is another key element. Finally, incorporating movement, even a short bike ride, sets a positive tone for the day. Candice's routine demonstrates that achieving a healthy lifestyle doesn't require complex strategies.