Nigerian Woman's Social Media Break Highlights Growing Mental Health Concerns

In a world increasingly dominated by social media, the pressure to constantly maintain an online presence can take a toll on mental health. A recent video by a young Nigerian woman, Timeless✨♾️, highlights this issue. In her video, she candidly discusses her decision to step back from social media to prioritize her well-being, stating, "I'm done performing for people's expectations. Rest is not weakness, it's wisdom." Her experience is relatable to many, illustrating the challenges of balancing online life with personal well-being. Experts suggest that taking breaks from social media can significantly improve mental health, reducing stress and anxiety. The video serves as a reminder to prioritize self-care and to recognize that it is okay to disconnect from the digital world to recharge.