Canadian Mom's $240 No Frills Grocery Haul: Healthy Eating on a Budget

Budget-Friendly Healthy Eating in Canada: A Grocery Haul Case Study Canadian mom Tina Friesen, from Ontario, recently shared her weekly grocery shopping experience on social media, providing a glimpse into affordable healthy eating. Her $240 No Frills haul included a range of protein-rich foods and low-sugar options. "I try to make healthy choices that are also budget-friendly," says Friesen, who also documented her 80-pound weight loss journey. Her choices included Fairlife milk, protein wraps, and a high-protein bread. The video sparked discussion about healthy eating on a budget and the availability of such options in Canadian grocery stores. Friesen's experience highlights the possibility of maintaining a healthy diet without breaking the bank.