Mom Loses 85 Pounds: Daily Routine and Meal Plan Revealed

Canadian Mom's Weight Loss Journey: A Day in the Life of Tina. A Canadian mother, Tina (@tinabogey), shares her inspiring weight loss journey, detailing her daily routine and meal plan. She lost 85 pounds through a combination of diet and exercise, including regular walks and kickboxing. "I've been doing this kickboxing workout my entire journey," says Tina, emphasizing its importance in her routine. The video also reveals her daily calorie intake and protein goals, offering insights into her approach to weight management. While promoting Organika products, Tina's story highlights the importance of consistency and a balanced lifestyle in achieving health goals. Her journey serves as an example for others seeking to improve their health and well-being.