Mom's Realistic Weight Loss Journey: 1500 Calories, High Protein, and Real Results

Ontario Mom Shares Her Realistic 1500-Calorie Weight Loss Journey Canadian mother Tina (@tinabogey) recently shared her daily eating habits and workout routine in a TikTok video that has garnered significant attention. The video details Tina's weight loss journey and her current meal plan, which consists of approximately 1500 calories and 120 grams of protein per day. Her meals include a high-protein chicken wrap, a granola bar, a burger and corn on the cob, and chocolate frozen yogurt. "I typically don't eat until 12 o'clock and try not to eat past 7," Tina explains in the video. "But the week before my period, I do just because my body really feels like it needs food earlier." The video also shows Tina following a MadFit arm and shoulder workout. The nutritional information for each of her meals is displayed on screen. Tina's video provides a relatable look at healthy eating and weight loss, offering a glimpse into the challenges and rewards of maintaining a healthy lifestyle. The video's popularity suggests a strong interest in realistic weight loss journeys and healthy eating plans.