I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
Who knew holding poles was such hard work?
14
603
185
32k
Five Reasons Why Nordic Walking Is the Next Big Fitness Trend
Nordic walking is gaining popularity as a low-impact, full-body workout. Fitness influencer Tula (@tula1505) recently shared a video highlighting five key benefits: increased calorie burn (up to 67% more than regular walking), engagement of 80% of body muscles, low impact on joints, improved muscle function and balance, and enhanced mental well-being. "It's fun, affordable, and personally motivates me," says Tula, who is a certified Urban Poling instructor. The video, which has garnered significant views and likes, suggests Nordic walking is an accessible and effective exercise for people of all ages and fitness levels.
