Screen Time Addiction: Are Our Kids Paying the Price?

Excessive Screen Time Linked to Increased Anxiety and Aggression in Children An Australian study involving nearly 300,000 children has revealed a concerning correlation between excessive screen time and the development of anxiety, aggression, and sadness in young people. The research, highlighted in a recent Univision Noticias report, underscores the urgent need for parents and caregivers to be mindful of their children's screen usage habits. "These are not good news for parents," stated Dr. Kostioukhina, an internal medicine and psychology expert from New Zealand, during her interview with Univision Noticias. "Screens are so efficient at capturing attention that children may use them as an escape from emotional challenges, potentially leading to addiction." The report showcased various scenarios depicting children exhibiting behavioral issues linked to excessive screen time, such as tantrums, isolation, and difficulty communicating. Dr. Kostioukhina emphasized the importance of teaching children emotional regulation skills, suggesting that parents should actively engage in teaching their children how to manage their emotions and find alternative ways to cope with stress and frustration. The doctor also provided practical advice on limiting screen time, particularly for children aged 2-5, recommending no more than one hour of daily screen use. She stressed the importance of parental presence and interaction, emphasizing the role of physical affection and engagement in reducing the reliance on screens as a coping mechanism. The Univision Noticias report serves as a timely reminder to parents about the potential risks associated with excessive screen time and the importance of fostering healthy habits among children.