Can You Squat With Varicose Veins? Expert Shares Insights

Squats and Varicose Veins: A Health Expert Weighs In Are squats safe for people with varicose veins? This question is addressed in a recent video by @Вечно_молодой, a 60-year-old fitness enthusiast from Latvia. The video, which has garnered over 4000 views in less than 24 hours, shows the author performing squats while explaining the potential risks and benefits. "Squats are permissible only in the initial stages of the disease and without additional weighting," explains the author. He emphasizes the importance of proper technique to minimize strain on blood vessels. However, he also warns that those with a genetic predisposition or advanced varicose veins should avoid heavy squats. While the video offers valuable advice, it's important to consult a healthcare professional for personalized guidance on exercise and varicose vein management. The video's popularity highlights the public's interest in accessible health information and the importance of understanding the relationship between exercise and specific health conditions.