Breathing Right While Squatting: Simple Fitness Tip for Seniors

Maintaining Fitness After 60: Breathing Techniques for Effective Squats Staying active as we age is crucial for maintaining health and well-being. Many seniors find squats to be a beneficial exercise, but proper form is essential to prevent injuries. A recent video posted by @Вечно_молодой, a 60-year-old fitness enthusiast from Latvia, highlights the importance of proper breathing during squats. In the short video, he demonstrates the technique: inhaling through the nose while standing and exhaling through the mouth while squatting. He emphasizes the importance of controlled breathing to maximize the effectiveness of the exercise and minimize strain. "Inhale through the nose while standing, exhale through the mouth while squatting," explains @Вечно_молодой in his video. "This controlled breathing helps to engage your core muscles and reduces the risk of injury." The video is a simple yet effective guide for seniors and anyone looking to improve their squat technique. While the video itself is brief, it underscores the importance of paying attention to details in fitness routines, no matter your age.