60-Year-Old's Intensive Jogging Routine: Boost Your Health!

Intensive Jogging for Health: A 60-Year-Old Man's Workout Routine On May 14, 2025, a video showcasing an intensive jogging workout was posted online. The video features @Вечно_молодой, a 60-year-old man from Latvia, who demonstrates a 40-minute running routine. The workout includes a 10-minute warm-up, 20 minutes of intensive jogging at 145 beats per minute, and a 10-minute cool-down. According to @Вечно_молодой, "Intensive running strengthens muscles and bones, and loads the musculoskeletal system." The video highlights the importance of regular exercise for maintaining health and well-being, particularly as one ages. While short, the video's simplicity and clear demonstration of the workout make it accessible to a wide audience. The video encourages viewers to incorporate regular physical activity into their lives, promoting a healthy and active lifestyle.