60-Year-Old's Simple Plank Workout: A Viral Fitness Sensation

A 60-Year-Old's Simple, Effective Plank Workout Goes Viral Riga, Latvia – A video showcasing a simple yet effective workout routine performed by a 60-year-old man has garnered significant attention online. The video, posted on May 15th, 2025, features @Вечно_молодой demonstrating three plank variations: a walking alpinist plank, a dynamic plank, and a static plank. Each exercise is performed without rest between variations, followed by a 40-second recovery period. The entire sequence is repeated three times. "Продолжается моя тренировка с собственным весом," the man explains in the video, demonstrating the exercises. "Это будет три упражнения в этом комплексе." (My workout continues with my own body weight. This will be three exercises in this complex.) The simplicity of the routine, combined with the author's age and apparent fitness level, has resonated with viewers, proving that effective workouts can be accessible to people of all ages and fitness levels. The video's popularity underscores the growing interest in accessible and effective at-home fitness solutions.